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- Plyometrics medicine ball can be used to challenge and strengthen different muscle groups like the abdomen, hips, lower back, and spinal cord
- High-tech vinyl coating is nearly indestructible and will not crack or peel
- Ball is great for bounce and catch exercises, lifts and squats, passing, and using in both fast-move drills or endurance-building moves
- Regular plyometrics exercise for children can help increase bone strength, enhance sport performance, and increase resistance to injuries
- Ball can be used at home, sport team practices, physical education classes, rehabilitation and beyond
- 1 Plyometrics Medicine Ball








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