Visualz Your Body Is Your Gym Activity Resource

Visualz Your Body Is Your Gym Activity Resource, authored by Wendie Pett, helps you get physically fit just using your body with no special equipment. Your Body is Your Gym is a collection of 50 physical activities and games for kids that incorporate cardio fitness, flexibility, strength, balance and full body exercises. Step by step photos of kids demonstrate how to do the movements with proper form. Each movement is incorporated into imaginative and fun physical activities while the games to be played is in a group setting. A perfect resource for physical education classes or after school programs. Spiral bound book is 8-1/2 x 5-1/2 in size. .